What is MCT Oil?
A kind of 'natural fuel' for the body and brain, MCT oil is a great source of healthy fats that can help improve sports performance, cognitive ability, weight management, gut and heart health.
MCTs or medium chain triglycerides are extremely easy for the body to break down and convert into usable energy. They have many health benefits when taken on a regular basis. Here are some great benefits you may gain by consuming MCT oil.